We always stock up on the fruit and veggies because of the price and freshness. Those sound like great additions! Those Kirkland products are tops,too! The problem is that there is evidence to show they work well for weight loss as mentioned above. My entire Thanksgiving meal this year came from your recipes. Aussie Bites and Premier Protein shakes.
Baking and Cooking:
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.