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You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. Amino acids Bodybuilding supplements Dietary supplements Guanidines Ergogenic aids. The rest is eliminated as waste. However, subjects happened to show the same levels after using supplements. This is the latest accepted revision , reviewed on 12 September Creatine is found in vertebrates where it facilitate recycling of adenosine triphosphate ATP , the energy currency of the cell, primarily in muscle and brain tissue.
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