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Stop eating refined sugar. Save your draft before refreshing this page. Walking can reduce your blood pressure, lower your risk of type 2 diabetes, and boost your mood. Ask New Question Sign In. In other languages En español: You do not need to go on any particular diet to lose weight, unless you already are eating clean and healthy and have gained weight due to some medical issue or any other factor. They will not only foil your weight loss endeavour but also result in adverse health consequences in the long run.
Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand.