High fiber foods also tend to have less calories, therefore also contributing to weight loss. By consuming fewer calories than you burn, you will lose weight. What are some better meal replacement alternatives that help ensure you stay satisfied and get enough fuel throughout the day? What Constitutes a Meal A complete meal should have a good balance of all three macros: Caseinate — also made from dairy, caseinate is a slow-releasing protein ideal for nighttime use top caseinate protein.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.