List of foods that raise blood sugar levels
Take a look at this great article from Healthline: Before you jump on the intermittent fasting bandwagon, realize that not a whole lot of research has been done in this area, at least with humans. Be respectful of other posters. Skip to main content. Hi orbit, Thanks for your comment. My ability to work out is limited? My blood glucose is often highest after hours of fasting.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.