If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. When you're starting out, perform a sprint workout just once per week -- you'll be surprised at how sore the workout makes you, even in the abdominals. These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich. To maximize benefit and lower injury risk, keep your sprints on the shorter side -- no more than 50 yards per sprint. The circulating leptin levels are positively correlated with the Body Mass Index BMI , more specifically with fatty mass, and obese individuals have higher leptin levels in their blood circulation, compared with non-obese individuals.
The Exercise-Cholesterol Link
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