Protein Powder – Whey vs Casein, Benefits, Side Effects & Best Brand

What is Casein Protein?

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I can't get enough! So, if there happened to be any times of the day when it would be ideal for protein to be digested and absorbed by your body as quickly as possible, whey protein powder would be the best possible choice. I am not a believer in fully digesting a protein powder because it can absorb too quickly causing an amino acid rush similar to a sugar rush. Some individuals are sensitive or allergic to dairy products, and the egg white protein, which is dairy and lactose free would be more suitable for them. Traces of antibiotics, hormones and other pharmaceuticals may be present in the egg protein powder if the raw material utilized was sourced from factory-farmed eggs as well. I like it best with non-fat milk and it works as a meal replacement.

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The Best Casein Protein Powder Reviews in 2018

We carry several types of protein powders, with whey protein and egg white protein ranking at the top of our list. We have several reasons for carrying both. Some individuals are sensitive or allergic to dairy products, and the egg white protein, which is dairy and lactose free would be more suitable for them.

Some individuals don't consume egg products because of spiritual beliefs, or food allergies, so the whey might be the best choice for them. I personally use our Whey Protein. Does the Jay Robb Whey protein powder have enzymes in it to break down the protein? None of our protein formulas are fully predigested. A portion of the protein contained in our whey formula is predigested. Our whey is our only formula that contains any predigested protein.

I am not a believer in fully digesting a protein powder because it can absorb too quickly causing an amino acid rush similar to a sugar rush. Protein and carbohydrate should break down slowly over time during natural digestion for best usability by the body.

Each serving of our whey is 30 grams and contains mg of sodium. The sodium in our whey is naturally occurring and not sodium chloride table salt. Sodium that is naturally occurring in foods is an essential mineral and needs to be present to balance out potassium and the water table of the body. Sodium is also needed to create hydrochloric acid and buffer the acid by-products of digestion and metabolism.

Many companies sell casein protein and claim that the body absorbs it slower than whey. They state that it is good to take throughout the day and especially at night. Is that just marketing? Why is Jay against it? Casein is also very, very allergenic to many individuals and can be quite difficult to digest.

Casein makes my stomach hurt when I consume it. Casein can absorb slower than whey, but whey is not a fast absorbing protein to begin with, so what is the point. Also, if you wish for a slower absorbing protein just eat it with more fat and it will break down much slower in the body and absorb over longer periods of time.

This is why I usually recommend a fat or oil be added to a protein drink. In summary, casein is a cheap protein that makes companies a larger profit margin.

We would never compromise quality to increase our bottom line.. This causes very little denaturing of the raw materials. No further heat is applied at any other phase of creating our delicious whey protein powders. I always get my "Rhino Strength" before and after any game from Jay Robb protein. I just was writing to let you know that i recently started using your protein powder because it was recommended in the Jorge Cruise Belly Fat Cure Cook Book and I love it! I usually hate protein drinks but yours is wonderful.

My seven-year-old son has decided he also loves your powder. He is constantly wanting one of those yummy "milk shakes" as he likes to call them and that makes me very happy because he really is not a protein eater.

Keep up the great work! I don't believe there could be a better whey protein powder on the planet in our universe. It is the best I've had, and I'm talking since I put the first powder in my mouth when I started working out about 15 years ago.

I didn't abuse powders, but I have had my share, and none in the world compare to your powder. I do my homework and search out companies and their powders. They just don't cut it. Hi, I never write about products, but I had to say thank you for making such a pure protein powder. Jay Robb protein is the first protein powder I've tried, and I love it.

I've tried others, thinking that there might be something "better" out there, but I always go back to Jay Robb. I'm fully convinced now there's nothing better out there. Every other powder has either tasted fake, had suspicious ingredients, tasted bad, or made me nauseated. I just want to say that over the last day or two, I have noticed that I feel really good after using your protein powders. My left hip, which is chronically painful, feels rejuvenated. My workouts have been energized, and I have felt stronger.

Thanks for your help. Thanks much for your production, information, and time. I ordered the Chocolate Whey Protein. I want to thank you for the speedy check out process and delivery! The Cashew Coconut tasted more like a candy bar than a protein bar!

And the protein was everything you said it was: No chalkiness at all! We will definitely purchase some other flavors soon! Keep up the good work. The all-natural ingredients are also important to me. I am equally impressed with the ingredients in the JayBars and will be buying those soon. Thank you for clean, nutritious food in a very dirty, fake-food world.

Since September I have dropped 50 pounds and have made significant strength gains in the gym. My squats have gone from 50 pounds to pounds, and my leg presses have gone from pounds to pounds. I am stronger than the college guys that use the leg press after me. I am 48, 5'5" and am probably older than most of their moms. I am in the best shape of my life and am looking at doing a figure competition next year.

I could not have done this without your shakes. They taste great; they have no odd aftertaste like most other shakes do; and they assimilate easily.

Thank you so much for making such a wonderful product. Just a note to say that I am a recent convert to Jay Robb protein and am totally, completely impressed. How refreshing to find a product of such high quality with such high standards! Thanks for keeping it real,. I just recently purchased your Vanilla Whey Protein Powder. Thank you for your products! I use it every time I make a smoothie. I also mix it with water sometimes and just drink it like that.

Recently, my father was visiting and in town and became hooked as well. He told me it was better than the whey protein he uses back home. Thank you so much! Now I can't wait to get up and have a sugar free breakfast before going to the gym! Since starting your shakes, I've lost 30 lbs, and 6 people from my small town have followed suit and started the shakes.

I started working out I'm running a 5K in October , so the weight loss has slowed, but the muscle definition is progressing nicely. Hey just letting you know after trying many years of protein powders I LOVE yours and will share on my facebook page! Easy to digest and great taste!! Within the 3 days, I swear to you, I lost 10 lbs. Two days after, I weighed and I am still 10 lbs lighter. I am so happy, I am going to do it again soon.

I am so happy I found you, Jay. Thanks for making such a great product! I have been using your product for 6 months now and love it It is simply the best. I always recommend it to my students I teach gx classes.

I know with Jay Robb products this will happen. Thank you for such great stuff! Thanks again Jay for the great products. I personally use Jay Robb Whey Protein in my every day diet and training, both on season and off. I LOVE your products!!!! I just bought the chocolate whey protein, it's surprisingly good compared to the other protein powders I've tried in the past!

I love your Whey Protein Powder especially the chocolate one. It is great after a workout, before a workout and sometimes even as a meal replacement. I am a graduate student and it really gives some great energy and tastes good too. I like to mix 1 scoop with about 6 to 8 ounces of chocolate soy milk usually from Silk and then about an ounce or 2 of water.

Shake it up and your good to go. It took me a while to find a protein powder that was natural and tasted good. Thanks for such a great product. Just received a sample package from the Jay Robb company. Clean protein shakes and protein bars galore. My fav flavor of Jay Robb Protein I have a JR Protein Drink every night!

Jay Robb makes 'em better than anyone on the planet! One easy way to boost hair growth: I like Jay Robb chocolate whey. As far as I'm concerned, this stuff can't be beat! The flavor is great, and unlike some other protein drinks that I've seen, it has all natural and very few ingredients and no sugar.

I really don't like to eat things that have a bunch of ingredients that I can't even pronounce! Jay Robb has the best protein powders. The vanilla and orange are my faves but I like the strawberry mixed with some light orange juice, it makes for a satisfying shake.

Trying to motivate myself to drink one a day as a meal replacement and this is definitely one I could use to replace a meal. Good product, like the convenience of single-serving packets. No need to hassle with measuring out for a serving. Has a good taste to it. Although more expensive than most, this is hands-down the best protein powder I've ever tasted!

And, it has a short ingredients list translation: I love that it is sweetened with stevia. The powder mixes easily with a spoon, although small lumps stay behind.

I prefer to use a small shaker bottle or blender - it blends quickly and leaves no lumps this way. And did I mention that this tastes great?!? Mix it with water, and you have a creamy, sweet treat that you'd swear was bad for you. It's even better blended with milk I use almond milk , yogurt, or in a smoothie. I've tried both the vanilla and chocolate flavors, and I highly recommend both!

This tastes so good, and is so great as a base to all kinds of different shakes. I like throwing frozen fruit into mine with a little raw almond butter This protein is the best on the market! It is delicious and does not need anything added to it.

First off, if you don't care about the quality or your health, don't bother spending the extra money on this product. Not all whey proteins are created equal, and this one has the added bonus of not containing rBGH or any hormones used to induce cow's milk quantity. The cows are free of impurities, and grass fed. Equally as important is the lack of artificial flavors or refined sweeteners.

Jay Robb uses sweeteners derived from plant sources that don't spike blood sugar the way sugar or cane juice does, and has no health side effects like the artificial sweeteners. And what's more, it tastes great! So Casein is able to supply your body with all the nutrients it needs to build lean muscle throughout the night. One of the biggest problems that most folks say about casein protein powder is that it can be difficult to drink especially if it has been sitting for a few minutes.

Primarily because it starts to thicken up, and the longer you leave it, the more gluey or gluggy it gets. So the cool thing about optimum nutrition Gold Standard Casein is that it thickens when it hits stomach acid, which means that it can help to make you feel fuller, for a longer period of time.

Most whey protein shakes tend to be a little thin, which feels a lot like drinking milk. Apart from feeling hungry, it does serve a purpose in that it will slow release amino acids throughout the night for a longer period of time than your ordinary whey protein, which means that your muscles with get a steady flow of amino acids while you sleep.

There have been a number of mixed reviews, where customers have said that the products taste too sweet. Click here for MusclePharm Combat discounts and customer reviews. The taste and consistency of Dymatize Nutrition Elite casein appears to be quite good across the board. Like most of the other casein protein products there are some good and bad reviews on the taste an consistency however, the majority of the reviewers tend to be positive. Some folks say that milk makes the protein taste a lot better while others blend it with ice and some even add a table spoon of peanut butter.

Click here for Dymatize Nutrition Elite Casein discounts and customer reviews. The casein protein by Universal Nutrition is one of the best tasting casein protein we have seen. This protein blends well with a variety of different liquids, such as milk, almond milk, low fat milk and even water.

Click here for Universal Nutrition Casein discounts and customer reviews. Some reviewer say that if you leave it to sit for a while after you have mixed it up with your favorite liquid like milk, almond milk or water etc it can really thicken up making it difficult to drink if left too long. Click here for MuscleTech Platinum Casein discounts and customer reviews. Milk and dairy products have two main types of proteins in them: On the other hand, whey protein refers to the liquid fraction that is dried into the common whey protein powders that most people are familiar with.

Casein is usually overshadowed by its more popular brother, and can at times go unnoticed by individuals who could be benefit from it greatly. There are numerous reasons as to why people need to take casein and numerous reasons why people should take whey protein, and numerous reasons why people ought to take them both! While whey protein has its place and benefits, there are a host of benefits of using casein protein powder too and we will go over some in the next part before moving further in this casein protein powder review.

One of the main functions of casein, as with any protein, is to aid the body in the buildup and repair of muscles. It also plays a very significant role in fat loss.

But, there is a small difference in how it gets this important job done compared to the soy, whey, or any other meat or plant based protein. The major benefit of casein is that it is digested far slower compared to whey protein. This therefore makes it an ideal alternative when you are looking for something that will keep you feeling full for longer, or want a protein source, which will provide a sustained release of essential amino acids into your bloodstream when you are sleeping.

Not only does this prevent your body from shutting down the vital muscle building process but it keeps your body nourished, and replenishes and repairs the muscles. Always have this in mind when choosing the appropriate time to take your casein protein. Is casein better than typical protein? Casein takes long for it to be digested, meaning that one feel fuller for a longer time compared to when they have taken typical protein.

Calcium is essential in the growth and development of bones and teeth. However, typical protein tends to be the better choice when you one is trying to get amino acids into their bloodstream quickly.

Aside from that, typical protein is also ideal for people with gas problems as opposed to casein which has a high lactose percentage. Lactose is known to cause bloating and other gas problems as well. As previously stated, casein digests slowly so you need to take that into consideration when deciding when to take it. However, since casein protein is very slow digested, there are several recommended times during when you can get the most out of it.

Here is a quick list of some of the foods that are known to harbor high casein protein content. This is a question that gets brought up many times. Do you require an actual casein powder? The answer is no and yes. It is not all people who need casein protein but there those who should definitely consider it, and who may gain more benefits once they start adding it to their daily diet.

If you are an athlete you can greatly benefit from casein, and this ranges from football players, to powerlifters to bodybuilders. If you are engaged in extreme daily physical activities, then chances are that you will definitely benefit a lot from casein protein powder. Finally, anyone struggling with protein proficiency ought to consider buying casein protein.

There are several things to consider when choosing casein protein supplements.

What Brand Is The Best?