No potato or anything. In fact, I have to remind myself to get everything in. At the end of the 8 weeks I had lost only 3 lbs. Very thorough review…thanks for making the decision easier! Happy to hear you liked it. It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss.
Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.