Five Foods for Cold and Flu to Naturally Boost Your Immune System

Why These Ingredients?

Herbs To Boost Immune System
Passport used by Salisbury Novichok suspect links him Reply Hannah May 29, at Usual dosage is mg a day. With exams just around the corner, there is no bigger fear for kids as well as parents than falling sick during this time. Next Story - Hygge: Research has proven that hot chicken soup increases nasal mucus velocity and possesses anti-inflammatory activity, namely, through the mechanism of the inhibition of neutrophil migration Studies:

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Revealed... 10 foods that BOOST your immune system

They may be a staple in salads, pasta dishes and pizzas, but it turns out mushrooms can also help fight a cold. Furthermore mushrooms are cancer fighters that are shown to reduce breast cancer. Ms Moss recommends having a daily dose of mushrooms. Mushrooms are 'an all-around superstar in the vitamin world,' according to Ms Moss. They are high in vitamin D - the sunshine vitamin - and also help kill viruses and bacteria.

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Capsules can be taken every hours. Echinacea can only be used for days because the body gets used to it and does not respond any more — it is useful for a short term immune boost.

Elderberry — a bush that produces small dark berries ready to harvest in the fall. Elderberry is well known for its immune boosting properties, especially its remarkable ability to prevent flu and cold viruses from spreading rapidly in the body.

Scientists have not identified the exact mechanism of its action, but hypothesize that elderberries release special compounds that coat viruses and this way prevent them from penetrating and infecting healthy cells.

In addition to this ability to thwart viruses, elderberries are also a source of potent antioxidants, flavonoids and anthocyanins that improve the production of cytokines — protein messengers that improve immune response Barak V, Halperin T, Kalickman I.

The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: Another study confirms the efficacy of elderberries in combating viral infections: Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections.

J Int Med Res. Elderberries were successfully used during the outbreak of influenza B virus in Panama in Elderberries are available as tinctures, juice concentrates, syrups, and in capsule form. This natural immune system booster is a must-have, especially during fall-winter flu season.

It is also a good source of antioxidants and enzymes; it contains small amounts of vitamins B1, B2, B6 and vitamin C, traces of magnesium, potassium, selenium and other minerals. Honey is acidic; however, it is classified as an alkaline forming food, just like lemons and apple cider vinegar.

Pasteurized and filtered honey, often sold in those cute bear shaped bottles, has greatly diminished antioxidant, vitamin and mineral content and does not provide immune boosting benefits. Actually, it can do just the opposite — it can suppress immune system, because factory honey bees do not have enough access to flower nectar and are often fed high fructose corn syrup or sugar which alters the chemistry of the end product may it be called "high fructose corn honey"?

Supermarket honey can still be used as a natural anti-bacterial substance. Garlic raw — when raw garlic is crushed or chewed, its cells release a natural antibiotic and anti-fungal compound allicin that helps fight off infections. Garlic also provides the body with much needed sulfur-containing compounds, alliin and S-allylcysteine, which help stimulate glutathione production and, as a result,-the immune system. In addition, raw garlic is rich in almost all glutathione cofactors - vitamin C, B1, B2, B6, magnesium, zinc and selenium, as well as other vitamins and minerals B3, B5, calcium, iron, phosphorus, and potassium.

Research has proven that hot chicken soup increases nasal mucus velocity and possesses anti-inflammatory activity, namely, through the mechanism of the inhibition of neutrophil migration Studies: Saketkhoo K et al. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance. Chicken soup inhibits neutrophil chemotaxis in vitro. The chicken soup recipe used in research calls for onions, carrots, potatoes, turnips, parsnips, celery and parsley — all of which contribute vitamins, minerals, antioxidants, glutathione cofactors and cysteine although cysteine is not bonded due to processing to help the recovery from cold or flu.

With all this proof, chicken soup is a great short term immune system booster. Probiotics — in the healthy gut hundreds of different types of bacteria numbering in billions work together to break down food into its components.

The "busiest" place is the small intestine where the absorption of nutrients also occurs. The delicate balance of these bacteria can be disrupted by antibiotics, insufficient stomach acids or poor diet. The altered balance may promote the growth of unfriendly bacteria and yeasts, such as Candida albicans. The end result is dropping glutathione levels and a weakened immune system.

Store bought yogurt and kefir are not a good option of introducing probiotics into your diet — they are over processed and pasteurized, so the bacteria is added back later and usually only strains, plus sugar, artificial flavors, color and other undesirable ingredients, such as aspartame in sugar free or fat free versions.

Yogurt and kefir can be very easily made at home. I have been making my own kefir since - it is a fermented probiotic milk drink made by communities of lactic acid bacteria and yeasts called "kefir grains".

These kefir grains look like soft cauliflower florets, and can be placed in cow's, goat's or sheep's milk to make kefir choose organic milk. Kefir grains can be purchased online or at a small organic dairy farm locally.

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