Sucralose (Splenda): Good or Bad?

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7 Sucralose Side Effects-Updated for 2018 Research
Uses authors parameter link. Sucralose Recipes Learn how to cut calories without skimping on taste! What the Experts Say Scientific experts around the world support the safety of sucralose and its role in reduced-calorie products as part of the fight against rising obesity levels. Added sugar can have terrible effects on your metabolism and overall health. An extensive account of the history of the discovery of sucralose, and its patent issues, by a professor of chemistry: You may want to avoid cooking or baking with it, as it may release harmful compounds.

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11 Sucralose Side Effects

However, no-calorie sweeteners and products that contain them are not a magic bullet. They should be considered tools, which can be incorporated into an overall healthy lifestyle that includes exercise and a balanced diet.

A healthy weight can reduce the risk of heart disease, diabetes and other obesity-related illnesses. Sucralose has been tested and proven to be safe for use by children of all ages. In fact, sucralose can be part of the solution to the growing problem of childhood obesity by helping to reduce the amount of added sugars children consume daily.

Foods containing sucralose — such as low-fat flavored milk, yogurt, juices and puddings — can be included in a healthy meal plan for children to help ensure they are getting all the necessary nutrients, while not getting a lot of extra calories.

In a study published in Pediatrics, researchers discovered that overweight children could prevent further weight gain simply by walking another 2, steps and eliminating just calories each day using products sweetened with sucralose.

This was one of the first times clinical evidence proved that overweight children could effectively prevent excess weight gain by making small changes to their lifestyle. Research has shown that sucralose does not have harmful effects on pregnant women or their babies. A number of studies required by the U. Food and Drug Administration FDA were conducted, with results supporting the safety of sucralose during pregnancy and nursing.

This includes studies that specifically examined the potential effects of sucralose on embryo-fetal development, which showed no birth defects or any other effect that would compromise normal development. The sucralose molecule contains three atoms of chlorine, which helps intensify the sweetness of sugar and remove the calories. However, there is no reason to be concerned. The chlorine in sucralose does not separate in the body, nor does sucralose accumulate in the body.

In fact, it is the presence of these chlorine atoms that prevents sucralose from being broken down in the body for energy, thus, making sucralose non-caloric. Extensive research shows that sucralose can be used safely by everyone. Chlorine is also part of more complex molecules naturally found in other foods like lentils, peas and potatoes. In addition, chlorine is added to most public drinking water supplies. Sucralose causes various side effects including headaches, allergies and gastrointestinal issues.

Scientists have conducted many studies to determine whether sucralose had any various side effects. Researchers have concluded that there are no known side effects of sucralose. No toxic effects have been seen in test animals, even in amounts equivalent in sweetness to more than 40 pounds of sugar per day for life — far in excess of the amount of sucralose that may typically be consumed in a day in real life. For example, research does not support that sucralose would cause migraines and headaches, gastrointestinal issues or food allergies.

As part of the safety assessment of sucralose, a number of environmental studies were undertaken in order to ensure that sucralose has no adverse impact on the environment. The environmental studies clearly demonstrated that sucralose is not harmful to plants or wildlife and does not bioaccumulate. Moreover, sucralose does not interfere with the sewage treatment process.

Sucralose is a zero-calorie artificial sweetener, and Splenda is the most common sucralose-based product. Sucralose is made from sugar, in a multi-step chemical process where 3 hydrogen-oxygen groups are replaced with chlorine atoms. It was discovered in , when a scientist at a British college misheard instructions about testing a substance.

Instead, he tasted it, realizing that it was highly sweet. It was introduced in the US in , and is one of the most popular sweeteners in the country.

Splenda is commonly used as a sugar substitute in both cooking and baking. It's also added to thousands of food products worldwide. Sucralose is calorie-free, but Splenda also contains the carbs dextrose and maltodextrin, which brings the calorie content up to 3.

However, the total calories and carbs contributed by Splenda are negligible because you only need to use tiny amounts each time. Sucralose is actually times sweeter than sugar, and does not have a bitter aftertaste like many other popular sweeteners 2 , 3. However, this may depend on you as an individual and whether you're used to consuming artificial sweeteners.

Several other studies in healthy, normal-weight people have found no effects on blood sugar and insulin levels. However, these studies included people who regularly consumed sucralose 5 , 6 , 7. So, if you don't consume sucralose on a regular basis, it's possible that you may experience some changes to your blood sugar and insulin levels.

Splenda is considered to be heat-resistant, and good for cooking and baking. Yet recent studies have challenged this. It seems that at high temperatures, it starts to break down and interact with other ingredients 8. One study found that heating sucralose with glycerol, the backbone of fat molecules, produced harmful substances called chloropropanols. These substances may raise the risk of cancer 9. They may improve digestion, benefit immune function and reduce the risk of many diseases 12 , Beneficial bacteria like bifidobacteria and lactobacilli were significantly reduced, while the more harmful bacteria seemed to be less affected.

What's more, the gut bacteria had still not returned to normal 12 weeks after the experiment was finished. Nevertheless, this was a study of rats. Human studies are needed to explore whether the gut bacteria really are affected.

Sucralose is sold as a sugar substitute known as Splenda and is times sweeter than table sugar. The product Splenda contains no calories and does not cause an insulin boost. The product has even begun replacing aspartame.

The FDA reviewed studies in human beings and animals and found that sucralose did not pose any carcinogenic, reproductive, or neurological risk to humans. Sucralose is a synthetic compound, which is basically sugar that has been modified by adding chlorine atoms.

Chlorine is added to many products and does not necessarily make the product dangerous. On the other hand, consuming chlorine is not advised in large amounts. This synthetic compound is created when sugar is treated with trityl chloride, acetic anhydride, hydrogen chlorine, thionyl chloride and methanol in the presence of dimethylformamide, 4-methylmorpholine, toluene, methyl isobutyl ketone, acetic acid, benzyltriethylammonium chloride and sodium methoxide, which makes it unlike anything else found in nature.

Once sucralose becomes ingested it goes largely unrecognized by the body as food, which is why it has no calories. The doses were measured at a level far beyond what would be expected in an ordinary diet.

The evidence of side effects associated with sucralose is accumulating slowly. Most of the testing is funded by the food industry, which has an interest in the outcome. One thing is certain. Some of the chemicals that comprise this artificial sweetener are known to be hazardous. How in the world can they tell if an animal is having chest pain, depression or any of the other syptoms mention?

Another thing is what are the most reason sudies for humans? If this product can cause memory lost if used in like energy drinks? Aluminum is found in the packaging of many types of food and drinks.

I immediately stopped consuming all sugar, and trying different sweeteners. The best one i like is stevia. But was having to settle for sucralose in a lot of the diabetic products. I started to have real bad leg pain, painful skin in hairy areas, so my dr immediately put me on amyltriptiline.

There was some real bad days, and some hardly any pain. I just figured it was to to my job, being on my feet all day sometimes. That night was the worst nite i could remember. I used stevia, but had to be careful about using too much and it being bitter. So I found this product called Newsweet and it works good. I can bake and use my normal recipes, just replace the sugar with Newsweet. No more stomach issues nor diahrea either.

I think you can only buy Newsweet online. If you have a side effect and can make the correlation like Russell did I have to recommend making a complaint to the FDA as well as writing the manufacturer of the product and even the HQ of the grocery store where you purchased it.

I also choose only honey, agave or real maple syrup for other options depending on the use. There is a new sweetener out now that has good info and use called Lakanto. Do not rely on your Dr to heal you, he is not God and you are responsible for You.

No one else controls what you feed You. Only one body for One life so take care of it…Jack Lalane and his wife knew it a long time ago and proved it is possible. I read a report on Splenda a year or so back that claimed it to cause memory loss and it killed something in the gut essential for a good functioning immune system, and seemed to not return after being off of it for two weeks.

The study was done on rats. There was, also, mention of infertility in the male rats after just a couple weeks of a certain dose. A few years ago I was having headaches and severe joint pain and just thought the joint pain was a really bad case of arthritis. My mom watched a show and told me other people were having some of the same problems and thought it was because of Splenda sucralose.

I stopped using Splenda and within a week my symptoms were gone, just plain gone. Just the other day I had a tblspoon of sugar free dressing and by that night my legs and arms hurt so bad I couldnt make it up my steps standing up. Guess what was in that dressing.

I will not touch the stuff now!

Sucralose Recipes