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As this gets easier, increase the intensity of each interval, work longer during the hard portion, shorten your rest periods or add more intervals. To maximize benefit and lower injury risk, keep your sprints on the shorter side -- no more than 50 yards per sprint. Individuals who are more fit can start with Category 3 hurricanes, like this sample workout:. A quick caveat, though: Exercise guides Earn awards by achieving goals. That finish-line mentality can keep you going. Run on a treadmill at 11 mph and a 10 percent incline for 25 seconds.

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Since the beginning, we've served chicken that is whole breast meat, with no added fillers or hormones, and we bread it by hand in our restaurants.

Produce is delivered fresh to our kitchens several times a week. Salads are chopped and prepared fresh throughout the day. It may not be the easy way, but it's the only way we know. Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives. Whether it's offering wholesome options, or simply removing unnecessary ingredients, we believe in better-for-you fast food.

We're working toward a menu that is increasingly healthy and sustainable, while never sacrificing delicious. We know eating well on-the-go can be a challenge. That's why we work hard to offer balanced options-- from our classic menu items made with high quality ingredients, to our new menu items for the nutrition-minded, like Egg White Grill and Superfood Side. We're constantly working toward cleaner ingredients. Here's our latest milestones: Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis.

The American Liver Foundation states that 35 percent of heavy drinkers develop this condition. If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis.

Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease. Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis. The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced.

Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease.

The entire family of cholesterol-lowering medications known as statins can damage your liver. Regular blood tests can detect changes and avoid the development of an associated muscle wasting condition known as rhabdomyolysis. Symptoms may include stiffness, swelling and tenderness in the large muscles of the legs and back, dark urine, rapid heart rate, fever, nausea and vomiting. Liver impairment or failure can also result from long-term use or high doses of other medications, including over the counter pain relievers, such as acetaminophen.

Toxic effects of these medications can cause jaundice, fatigue, nausea, vomiting, diarrhea and loss of appetite. Video of the Day. What Does High Enzymes Mean? Elevated Liver Enzymes in Babies. Symptoms of Slightly Elevated Liver Enzymes.

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