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I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. The TV ads, filled with celebrity endorsers and regular people holding out their enormous "old jeans" make the diet plans sound terribly tempting. Every part of the packaging it uses is recyclable or biodegradable, so you can keep your environmental footprint to a minimum. I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own. The website helps individuals on the plan stay motivated.
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The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance. More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2.