Diet and the Reproductive System

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15 Factors That Affect a Woman's Fertility
Srilatha B, Adaikan PG. While several nutrients are directly associated with the production of hormones, like manganese, which serves to maintain the production of sex hormones, many others act as cofactors to a variety of complicated chemical reactions that carry out the tasks of the reproductive system. Sustained weight loss is achieved by following a low-calorie diet with an emphasis on vegetables, fruits, whole grains and healthy proteins. For example, a prolonged thiamine deficiency can be associated with stunted growth or depression. An OR of 1. All Your Pregnancy Questions, Answered.

Introduction

Good Medicine for Erectile Dysfunction and Men’s Reproductive Health

Avoiding Mental Disorders Through The Aid Of Vitamins And Minerals Deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but also how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.

Developing Those Elusive Bright Eyes… With Vitamins And Minerals As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health. And, vitamin C therapy can reverse years of accumulated damage. Time after time, medical researchers and the mainstream media seem to go out of their way to distort scientific studies and misinform readers about the usefulness of vitamins and dietary supplements.

This article courtesy of http: Article Continued The nutrients that a child consumes while growing up can affect the developing reproductive system. The endocrine glands secrete hormones, and hormones are essential to the functioning of the reproductive system. Thus, endocrine gland health is a precursor to mature reproductive functioning and health. While several nutrients are directly associated with the production of hormones, like manganese, which serves to maintain the production of sex hormones, many others act as cofactors to a variety of complicated chemical reactions that carry out the tasks of the reproductive system.

Proper nutrition is essential in fetal development, as well. Folic acid, for example, can serve to prevent serious birth defects by reducing the incidence of neural tube defects, such as the type that cause spinal bifida. However, this defect occurs so early in fetal development that at the point at which it occurs, the woman has yet to find out that she is pregnant.

Therefore, it is best for any woman of childbearing age to be especially careful to get enough folic acid each day. The vitamins that make up the Vitamin B complex have a primary role in red blood cell production. Therefore, making sure to keep red blood cell production up to par is important to the reproductive system, particularly during pregnancy. The nutrients received by the developing fetus will affect every aspect of his or her being.

Some theorise that an imbalanced diet actually causes deficiencies that lead to PMS. Here are some basic dietary guidelines for you to follow during your period to help control your PMS and for better overall health: Be sure to get enough calcium. Women need at least 1,mg of calcium every day. Some good sources of calcium include low-fat milk, yogurt, broccoli and salmon.

If you do not drink milk, you can increase your calcium intake with soy or rice milk, tofu or kale. Look for fermented soy products as certain soy products contain phytoestrogens, which can mimic the natural estrogen found in your body, leading to reproductive health difficulties. Your fertility is significantly compromised if you have too much or too little estrogen in your body. Table of Contents 1. Diet And Fertility 2. Say no to dieting 3.

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You Are What you Eat (or Don\'t Eat)