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Is There a Connection? Video of the Day. Pineapple As an alkaline tasty tropical fruit, pineapple is loaded with several vitamins and minerals that are essential for good health. In fact, we have seen over and over again that consistent low protein and high refined carb diets and even high protein diets cause inflammation, while a predominantly plant-based diet can greatly reduce inflammation and symptoms associated with the condition. When consuming meat, stick to lean meats and consume plenty of fish, turkey and poultry. Butter should not be such a problem. A candy bar or handful of potato chips won't derail your heart-healthy diet.

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However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.

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