3 day prep meat diet
I wasted too much money already, and I'm not employed right now. Newer Post Older Post Home. I never thought I could get tired of steak, but I did. Because of my condition this company is attempting to steal my money and defame my character. Then one day I just couldn't take it anymore, and I cheated!!! But if I can do, the right way, eating healthy, enjoying life, and getting active. He had the band removed and came back to QWLC because he knew it worked for him.

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Why can't I remember that?! I started last week I'm on day 4 of the plan. So far I've lost 5 lbs. Most during the 3 day prep. I didn't think it was too bad. The grill was my friend. I just joined SlimGenics today, with the official start of my program being tomorrow. Any tips on getting ready for and getting through the 3 day prep meat diet? It always amazes me how you're allowed unlimited amts of meat, but can still manage to be hungry!

I guess your body just isn't getting what it wants. I never thought I could get tired of steak, but I did. It makes you really appreciate the tasty snacks not supergenic ones , fruits and carbs when you're done!

I am on Day 3 of prep today! When I was in the center yesterday, someone called in and asked this question about keeping up Prep for longer than 3 days and I overheard the counselor telling the person that it is NOT recommended, saying that it is hard on your body, so you want to finish the 3 days, and then proceed to the next phase.

I like the unlimited amounts, but already I am SO ready to introduce some more variety, so I'm ready to finish Prep and move on! Are we supposed to be eating lean meats on on this or does it matter? Like can I eat a ribeye if I want?! I also heard from my counselor that it was counterproductive to do the prep too often, but I actually Love it.

Fat free Catalina Dressing and tons of beef are my recipe for at least 3 lbs of success everytime and refocusing, but wonder if there is a time where it is counterproductive, does anyone know?

I have lost 22 lbs on Slim4life, just need to commit to the last few pounds and stabilize. Keep it up and don't lose focus. Weighed myself this morning down four pounds. Just gotta keep up with it. Cullenz Hang in there. I know exactly how you feel. Whenever I start staying on plan I keep thinking about all the foods I'm not able eat and I want them not because I'm hungry but because I feel deprived. But I know one bite will lead to more bites and before I know I've completely blown it.

Just remember this is only temporary. I am in "whoooeaa". What a great feeling..! So it is good way to start Week Two. In my week two I am planning to do the same thing I did in week one. The staffs in QWLC are really helpful, they are really helping me to set the meal plan for the coming days and I learned lots of things. Posted by JOE at The Honeymoon Phase is Over Now..! SO My Detox Phase is over now. It was really nice. The last 6 days I was eating like a PIG.

Yes litterly I was. I was eating eggs in the morning, Salmon at I really enjoyed my Detox phase. I drank lots of water. The lady in QWLC said I am in weight loss week from this week on and she said the normal weight loss would be around 3- 5 lb per week. Hey, actually I am fine even if I am loosing 3 pound a week. The last couple years I was at the other side though.

Every week I was gaining couple pounds. So now I am totally fine that even if I am losing at a slower rate. She told me that there is a different diet plan which I have to follow from now on. I love my Detox period now the honeymoon is over. This is my new plan, kind of, now I can have 3 starches, 4 portions of vegetables, two and half portions of proteins and three fruits and 80 oz Water in a day.

On top of that I can have two protein supplements. Well it is enough to survive. Oh there is another thing I am supposed to do from this week on, frequent office visits. Yes, I have to see them at least 3 times a week, so I am planning to go to the center on every Mondays, Wednesdays and Fridays.

I will update my blog once in a week and I will let you know about my progress. So my week 1 of weight loss is going start today. MY weight after the Detox period reflects like this My current Weight: After couple attempts in the past, I gained back all my weight due to improper selection of foods. I love to eat. I am kind of a guy who likes only to eat meat. I hate to eat vegetables. I always go out and eat.

The good thing is you can eat lots of meat. And it is unlimited. I can do this Detox phase for life long. And have to drink 80 OZ of water. Actually my weight loss week starts from there. My plan for next week is to keep a smile. I am going to enjoy cooking. I know there is lots of cooking involved in this diet and I am ready for it.

I am going to try different things in the coming days. I will share if I come up with any new recipes. I am not going to start exercising until I hit lb. Now I will just concentrate on dieting. Lets Hope for the best. Posted by JOE at Unknown July 16, at 4:

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