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I need to reduce more than 40kgs yet it is possible within 3 months. Meat is a very important part. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. Thanks for the injection of humanity and simplicity. My appetite and, therefore, my portion sizes are half of what they were before. I will eat this way for the rest of my life.
This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:. All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.
If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention.
This blocks the natural detoxifying process from taking place. It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again.
This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan. Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes.
You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
You can eat nothing but vegetables and only vegetables. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day.
But after that only raw and boiled vegetables. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated! Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed.
You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time. Everything has its perfect time, if you believe in this saying then your right.
Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body.
Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.
Be careful to resist yourself. You are just 3 days away from a losing weight! Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. This is done in order to cleanse your body from uric acid.
The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins. Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time.
Continue consuming a good amount of water everyday. The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body.
The below tips will help you to plan your 7 days effectively. Your complete vegetarian diet plan is ready for you. You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life.
All you need to do after this diet plan is to maintain yourself. So here are a few things you should be doing, to maintain a healthy and happy life. The GM diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This weight loss diet is extremely effective and has satisfied many Indians..
Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow.
Watch what you eat, control your food cravings and you will be a happier and slimmer person next week! If you eat non-vegetarian food then you can have the following foods:. Most people are scared to follow a strict exercise regime while following a weight loss diet. They are bothered by the fact, that they might not be strong enough to do the exercises. Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute.
Do this for 40 minutes. This acts as interval training and is great for weight loss. Repeat this procedure three times, or if you feel weak you can do it two times. The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1.
There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience. Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. It is one of the best diet soup recipes that can also be included in other weight loss diets.
Wash peel and chop all the vegetables. Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. If you are non-vegetarian then you can use chicken stock instead of water.
Put on the lead and cook till 1 whistle. Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy. Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. The health benefits of bean sprouts need no new emphasis. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.
Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Tie the corners of the cloth together ant the center and keep it aside for 10 hours. After 10 hours open the muslin cloth and you will notice the sprouts coming out.
So, now that we know the exact method of sprouting let us check out how to make sprouts salad. A Quick Weight Loss Center consultant will likely recommend supplements for your diet, since your calories are restricted. Quick Weight Loss Centers offer their own brand of capsules and protein bars. The capsules are designed to help decrease your appetite. The American Heart Association says that there are no supplements or foods proven to help you lose weight effectively or safely.
By working out moderately 30 minutes a day, you can not only shed calories, but also build muscle and help naturally improve your metabolism.
Exercise also decreases your risk of chronic illness. Quick Weight Loss Centers allow clients to exercise, but not at an intense level. The weight loss promised in this program is supposed to be rapid, as the name suggests.
Losing weight too quickly, however, will likely cause you to gain most of it back. This type of dieting decreases the efficacy of your metabolism. When you go back to a regular diet, your body may not metabolize the calories effectively; the excess calories are then stored as fat. When you deprive yourself of calories, your body will start using muscle stores to supplement for energy. Video of the Day. The Secret to Dramatic Weight Loss. The Diet Center Diet Plan.